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💖 Mindful Mealtimes - with Stephanie Bennett

💖 Mindful Mealtimes - with Stephanie Bennett

📅 Monday 18th May @ 7-8pm

Mindful Mealtimes: Transforming Routines into Rituals

Mealtimes in early childhood settings are often rushed, noisy, and treated as a task to “get
through” rather than a moment to truly experience. Yet these daily pauses hold extraordinary
potential for connection, learning, wellbeing, and culture.

Join Stephanie Bennett, Co-Founder of The Curiosity Approach®, for this inspiring and
practical live presentation exploring how to transform mealtimes from a mundane routine into
a mindful ritual, one that slows the pace of the day and nourishes both children and
educators.

This session invites educators to re-imagine mealtimes as an art, not a job. A time where
care, intention, rhythm, and relationships take centre stage.

In this webinar, educators will explore:
💖 Why slowing down at mealtimes matters for children’s emotional regulation,
independence, and sense of belonging
💖 How our mindset shapes the way children experience food, connection, and care
💖 The power of ritual and how simple, intentional practices can transform everyday moments
💖 Creating a progressive mealtime approach

Key takeaways and practical strategies:
✔ Helpful hints to shift from a rushed, task-focused mindset to a slower, more intentional
approach
✔ Simple, realistic changes that can be implemented immediately even in busy settings
✔ Strategies for involving children meaningfully in mealtime preparation and care
✔ Tips for creating a natural rhythm that supports independence rather than control
✔ Reframing mealtimes as a powerful opportunity for relationship-building and wellbeing

This Live presentation is perfect for educators, leaders, and teams who want to:
✨ Reduce stress and rushing during the day
✨ Foster calmer, more connected mealtimes
✨ Honour children as capable, trusted participants
✨ Align daily practice with values of respect, mindfulness, and care

Slow down. Set the table with intention.
Transform mealtimes into moments that truly matter.

Event info

  Mon, 18 May 2026

  Live Via Zoom!


Mindful Mealtimes (18/05/26)

£17.00

21 Tickets available




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