Nicole - The Baby Guru

Baby Wellness class which focused on the root chakra. Relaxation, mindfulness, yoga and massage was the order of the class. We used basil oil( adult) to being awareness to our root and rose quartz crystals to enhance the already wonderful foot massage. The root chakra massage can be one of the most relaxing. Humans are creatures that love touch, it stimulates our immune system, relaxes, excites, brings healing and can connect us deeply with ourselves and others. The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety, security and grounding. It supports us in growing and explores all aspects of life. Stimulating the foot from the base to the ball the ‘feel good’ rose quartz crystal enhances calm, releases emotions and helping absorb loving and healing energy.

A rose quartz massage is like a cuddle for the soul.

When practiced during the bedtime routine it can in maintaining the energy for restful sleep patterns. 

 

      

 

 

About Nicole:

Nicole spent over 28 years working as a Nursery Nurse and Deputy Manager of a local authority nursery. After a number of years in the same industry she was on the look out for a job that would give that little something extra. Her love of working with children and their families, mixed with her passion for yoga, lead her to complete her baby/child massage and yoga training. In addition to this, she is a certified Level 1 and 2 Reiki Practitioner.